Weigh In record (no journal entry) for 26 February 2011
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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797 kcal
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Fat: 16.40g | Prot: 43.65g | Carb: 118.36g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: chipotle chicken, chipotle mild salsa, chipotle cilantro rice, chipotle mild salsa. Snacks/Other: half and half, sugar, coffee, blueberries. more...
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1794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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