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I rehydrated a bit, so the weight has bounced up. Expected.
I'm on day 5 of my "low-grade" LCHF diet. I've been reading about the LCHF approach for several months, but never felt like it would work for me, primarily because I love my carbs. However, yesterday I noticed that, for the prior 3 days, I had somehow managed to get my macros into line with the LCHF philosophy (I know my food choices were not - which is why I call this "low-grade LCHF"). So I'm keeping this up for a couple weeks, and if it works, I might get a little more serious about following all of the tenets of the diet.
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2045 kcal
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Fat: 97.84g | Prot: 142.03g | Carb: 157.57g.
Breakfast: Great Value Original Pork Sausage Patties, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese, Great Value Frozen Sweet Peas, Kirkland Signature Black Forest Ham. Lunch: Nature's Own 100% Whole Wheat Bread, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Perdue Bourbon Glazed Chicken, Kroger Frozen Chopped Broccoli. Snacks/Other: Strawberry Cream Pie, Honey Roasted Peanuts. more...
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3610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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