Weigh In record (no journal entry) for 19 February 2014
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240.0 lb
Lost so far: 8.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2375 kcal
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Fat: 110.40g | Prot: 99.89g | Carb: 216.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana. Lunch: Nature's Own White Wheat Bread, Noodles & Company Sauteed Shrimp, Longhorn Steakhouse Sauteed Mushrooms. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Mayonnaise. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Wildroots Coastal Berry Blend, Champagne, Clancy's Pretzel Rods. more...
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losing 2.3 lb a week
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