ohammerone's Journal, 19 February 2014

230.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 81.77g | Prot: 89.06g | Carb: 139.31g.   Breakfast: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA, Pecans, Grapefruit (Pink and Red). Lunch: Grapefruit, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Coffee, Peanut Butter Cookies, Cub Foods Hamburger Buns, Crystal Farms Deli Slices Marble Jack Cheese, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Snacks/Other: Pecan Nuts. more...

3257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Shoveling - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...