Weigh In record (no journal entry) for 25 February 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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3420 kcal
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Fat: 52.16g | Prot: 328.76g | Carb: 405.79g.
Breakfast: V-8 juice low sodium, pure protein bar, Complete 40, fat free milk, salmon, white rice, steamed vegetables. Lunch: low sodium kidney beans, spinach, whole kernal corn, extra lean turkey, dicecd green chilies, hertz salsa, sriracha hot chili saaauceeeeeee!!!!. Dinner: broccoli steamers, canola oil, tomato sauce prego, Spinach and Mozzarella Ravioli Entree. Snacks/Other: hertz salsa, solid white albacore tuna, fat free milk, Muscle Juice 2600 (so fullllll). more...
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losing 14.0 lb a week
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