Weigh In record (no journal entry) for 19 February 2014
|
195.1 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1173 kcal
|
Fat: 33.67g | Prot: 66.24g | Carb: 157.55g.
Breakfast: Cucumber (with Peel), Bananas, Egg, Cottage Cheese. Lunch: Fresh'n Easy Garden Salad, Tea (Brewed), Bananas, White Rice, Meat. Dinner: Bananas, Lowfat Plain Yogurt. more...
|
|
2885 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|