Weigh In record (no journal entry) for 17 July 2021
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176.8 lb
Lost so far: 23.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1502 kcal
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Fat: 63.16g | Prot: 47.39g | Carb: 189.18g.
Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream, Jimmy Dean Premium Pork Maple Sausage, Berry Cobbler. Lunch: Roast Beef, Buckwheat Bread, Sargento Deli Style Sliced Mozzarella Cheese, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Mixed Salad Greens. Dinner: Buckwheat Bread, Better Oats Oat Fit - Maple & Brown Sugar, Butter . Snacks/Other: Skinny Pop Popcorn (18g), Instant Coffee Decaffeinated and Chicory (made From Powdered), Moo is Moot Macadamia Nut Milk. more...
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losing 1.4 lb a week
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