Weigh In record (no journal entry) for 19 February 2014
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1811 kcal
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Fat: 46.75g | Prot: 89.21g | Carb: 288.73g.
Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Foster Farms Jumbo Corn Dog, Baked Potato Skins. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Mentos Chewy Mints, Marketside Sugar Snap Peas, Wal-Mart Golden Delicious Apple. more...
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losing 5.6 lb a week
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