Weigh In record (no journal entry) for 19 February 2014
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1353 kcal
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Fat: 45.12g | Prot: 121.82g | Carb: 79.99g.
Breakfast: Beatrice Skim Milk, Eggland's Best Large Grade A Eggs, Arnold Arnold Double Protein Hearty Multigrain Bread, Land O'Lakes Butter with Olive Oil, Bacon (Cured, Baked, Cooked) , Honeydew Melons. Lunch: Private Selection Oven Roasted Turkey Breast, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Path of Life Organic Broccoli Florets, Chicken Leg (Skin Eaten), KFC Grilled Chicken Thigh. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Wally5211's weight history
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