Weigh In record (no journal entry) for 19 February 2014
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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215 kcal
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Fat: 6.02g | Prot: 21.34g | Carb: 17.85g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Skim Milk, Nutiva Chia Seed. more...
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losing 6.3 lb a week
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