Cperrett3's Journal, 19 February 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 84.23g | Prot: 66.07g | Carb: 236.17g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: chocolate chip cookie, Romaine, Craisins, Mandarin Orange (Canned or Frozen), Honey Smoked Salmon, Slivered Almonds. Dinner: Oatmeal. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chips, Pineapple, Peanut M&M's, Milk Chocolate M&M's, homemade protein bar. more...

2632 kcal

Activities & Exercise: Desk Work - 11 hours, Sitting - 1 hour and 25 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours and 30 minutes. more...