Weigh In record (no journal entry) for 17 July 2021
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169.8 lb
Lost so far: 56.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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454 kcal
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Fat: 18.71g | Prot: 46.56g | Carb: 24.01g.
Breakfast: Ovo. Lunch: Cenouras, Ovo, Atum em Água (Enlatado), Tomates, Cebolas. more...
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losing 0.8 lb a week
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Freakydickie's weight history
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