Weigh In record (no journal entry) for 17 July 2021
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187.8 lb
Lost so far: 35.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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177 kcal
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Fat: 12.13g | Prot: 12.94g | Carb: 5.42g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Turkey Sausage , Great Value Stevia , Great Value Half & Half, Decaffeinated Coffee. Snacks/Other: Poland Spring Water (Bottle). more...
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gaining 1.1 lb a week
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