Weigh In record (no journal entry) for 19 February 2014
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2623 kcal
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Fat: 101.93g | Prot: 64.17g | Carb: 144.20g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Bell Peppers, Mushrooms, Onions, Chicken Fat, Chicken. Snacks/Other: Glutino Gluten Free Pretzel Twists, M&M's Peanut M&M's (Package), Corn Tortilla, Peanut Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2987 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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