MrGoodnight's Journal, 19 February 2014

183.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.88g | Prot: 33.54g | Carb: 115.35g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Club Orange Biscuit, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Snacks/Other: M&M's M&M's Peanut, McVitie's Digestive. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...