Weigh In record (no journal entry) for 19 February 2014
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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919 kcal
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Fat: 77.92g | Prot: 38.02g | Carb: 10.41g.
Breakfast: French's Classic Yellow Mustard, Woeber's Horseradish Sauce, Scrambled Egg. Lunch: My Essentials Real Mayonnaise, Traditional Chicken Hot Dogs, Pork & Beef Added. more...
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losing 1.4 lb a week
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