Weigh In record (no journal entry) for 17 July 2021
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322.6 lb
Lost so far: 10.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1850 kcal
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Fat: 126.17g | Prot: 136.16g | Carb: 47.74g.
Breakfast: LeanFit Whey Protein. Lunch: Greek Salad, Mr. Greek Original Chicken Souvlaki. Dinner: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Great Value Beef Burgers. Snacks/Other: Hard-Boiled Egg . more...
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losing 12.6 lb a week
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