Weigh In record (no journal entry) for 19 February 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2014:
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2452 kcal
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Fat: 111.24g | Prot: 134.12g | Carb: 233.92g.
Breakfast: Cream (Half & Half), Bagel with Raisins, Cream Cheese, Coffee. Lunch: Oranges, Grilled Chicken, raspberry vinaigrette, onion, cucumber, carrots, shredded parmesan, lettuce. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Trader Joe's Organic Granny's Apple Granola, Trader Joe's Greek Style Nonfat Yogurt - Mango, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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