Weigh In record (no journal entry) for 19 February 2014
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1159 kcal
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Fat: 48.86g | Prot: 51.17g | Carb: 135.68g.
Breakfast: Kroger Peaches & Cream Instant Oatmeal, Bob's Red Mill Natural Raw Whole Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Meijer Light Ranch Dressing, Fit & Active Turkey Meatballs, Dole Classic Iceberg Salad. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Taylor Farms Spinach Leaves, Fit & Active Turkey Meatballs, Meijer Light Ranch Dressing. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Reese's Miniature Peanut Butter Cups, Bananas, Water, Utz Sourdough Specials Pretzels. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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