Weigh In record (no journal entry) for 19 February 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1113 kcal
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Fat: 22.98g | Prot: 60.66g | Carb: 174.52g.
Breakfast: Honey Nut Cheerios, Yogourt Vanille 0%. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Flaked Light Tuna, Tomatoes, Apples. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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steady weight
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