Weigh In record (no journal entry) for 17 July 2021
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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613 kcal
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Fat: 9.61g | Prot: 36.57g | Carb: 89.53g.
Breakfast: Banana, Milbona Yogurt Greco senza Grassi, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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gaining 10.8 lb a week
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