Weigh In record (no journal entry) for 19 February 2014
|
205.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
3638 kcal
|
Fat: 100.40g | Prot: 258.91g | Carb: 402.88g.
Breakfast: Land O'Lakes Traditional Half & Half, Pictsweet 3 Pepper & Onion Blend, Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites, Mrs. Fields Chocolate Fudge Brownie. Lunch: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Girl Scout Cookies Peanut Butter Sandwich Cookies, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Archer Farms Chocolate Chip Crispy Cookie Chips. Dinner: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Wonderful Shelled Pistachios, Archer Farms Black Pepper & Sea Salt Potato Chips. Snacks/Other: Well Pict Strawberries, Birds Eye Steamfresh Broccoli Cuts, land o lakes LOL WHIPPED LIGHT TOPPING, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|