|
Dag 5 dukan ( met alleen dag 2 afgeweken vanwege eten Zandstraat) vandaag officieel cruisefase (+groente) en nog niet afgevallen grrr. Wel ongesteld nog.
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1378 kcal
|
Fat: 71.58g | Prot: 140.13g | Carb: 67.72g.
Breakfast: Linesse Magere Franse Kwark, Gekookt Ei, Bleekselderij, Zwagerman Kipfilet, Linessa Cottage Cheese Light, Haverzemelen. Lunch: Lidl Gerookte Makreelfilet met Peper, Tomaten, Komkommer (met Schil). Dinner: Groene Paprika, Uien, Courgette, Aldi Gegrilde Kipfilet, Régime Dukan Shirataki de Konjac, Lidl Filet Americain Naturel, Zwagerman Kipfilet. Snacks/Other: Avocado. more...
|
|
2330 kcal
|
Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 42 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|