Weigh In record (no journal entry) for 19 February 2014
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1661 kcal
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Fat: 26.52g | Prot: 165.20g | Carb: 190.94g.
Breakfast: Oats, Whole Milk, Coffee, Digestive Bran. Lunch: Brown Rice, Green Peas, Snoek Fresh. Dinner: Egg White, Fat Free Milk, Hard-Boiled Egg, Granny Smith Apples. Snacks/Other: ISO WHEY Premium. more...
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2825 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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