ziannelyn's Journal, 25 February 2011

276.0 lb Lost so far: 6.0 lb.    Still to go: 116.0 lb.    Diet followed 100%.

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1826 kcal

Fat: 66.49g | Prot: 90.95g | Carb: 239.13g.   Breakfast: Water, Oranges, 1% Lowfat Milk, Special K Fruit & Yogurt Cereal. Lunch: Water, Chunky Medium Salsa, Natural Whole Grain Brown Rice, Deli Style Sliced Pepper Jack Cheese, High Fiber Low Carb Wraps. Dinner: thin sliced 21 whole grains killer light 65 calorie bread, Water, Vegetable Garden Four-Bean Chili, Cooked Carrots, Reduced Fat Colby-jack Cheese, Beef Franks 97% Fat Free. Snacks/Other: biscotti decadence, Limone Biscotti,  belgian chocolate toffee world cafe (powdered), Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Water, Water, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

3450 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 4 hours, Resting - 18 hours, breast feeding - 1 hour. more...