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Up a bit; must have been the pretzel ( yes one) last night? And not doing that bike ride I intended to do. Or am I overthinking this? Just gotta stay the course. It’s only day 5 on new plan.
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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326 kcal
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Fat: 9.62g | Prot: 5.80g | Carb: 57.10g.
Breakfast: Maple Syrup , French Toast with Butter . Elevenses: Pears . more...
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gaining 4.2 lb a week
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