Weigh In record (no journal entry) for 19 February 2014
|
155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
998 kcal
|
Fat: 23.20g | Prot: 44.40g | Carb: 145.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|