dineke33's Journal, 16 July 2021

Yeah, this was not a good week!!😪

168.8 lb Lost so far: 12.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2021:

238 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 2.3 lb a week

Comments

It happens. Hang in there. You got this!

16 Jul 21 by member: Redgmm

Don't be discouraged! At least you acknowledged it and posted it. That's a positive for the week!

16 Jul 21 by member: nascar4433


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dineke33's weight history