Weigh In record (no journal entry) for 16 July 2021
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163.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1020 kcal
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Fat: 30.44g | Prot: 77.58g | Carb: 69.96g.
Breakfast: Egg, Egg, Sabra Breakfast Avocado Toast. Dinner: Barefoot Pinot Grigio, Sea Best Scallops. Snacks/Other: Golden Corral Bread Pudding. more...
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losing 6.3 lb a week
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owlfeathers's weight history
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