TheLovelyMrsG's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

181.0 lb Lost so far: 47.2 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

1099 kcal

Fat: 80.86g | Prot: 77.25g | Carb: 9.11g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Broccoli Florets, White BBQ sauce, Chicken Breast (Skin Eaten). Snacks/Other: Pur Aqua Sparkling Frost Classic Lemonade, Coffee, Spectrum Organic Virgin Coconut Oil. more...

1767 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Housework - 5 hours, Apple Health - 14 hours. more...

losing 2.2 lb a week

9 Supporters Support

Comments

Damn, girl! Apparently you know what you are doing! Let's go! #stillgrindtime #stayhungry

16 Jul 21 by member: jimmiepop


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TheLovelyMrsG's Journal, 16 July 2021

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