Weigh In record (no journal entry) for 16 July 2021
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210.9 lb
Lost so far: 18.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1139 kcal
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Fat: 45.45g | Prot: 92.84g | Carb: 89.81g.
Breakfast: Tesco Medium Eggs, Hovis Wholemeal Bread Medium. Lunch: Cooked Egg, Tomatoes, Tesco Medium Avocado, Spinach , New York Bagel Plain Bagel. Dinner: Green Peas (Frozen) , Garlic , Cooked Egg, Tesco Finest Sirloin Steak. more...
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losing 1.8 lb a week
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