Weigh In record (no journal entry) for 25 February 2011
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1776 kcal
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Fat: 44.68g | Prot: 115.70g | Carb: 181.49g.
Breakfast: 21 Whole Grains Bread, simply fruit, No stir creamy peanut butter, milk. Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: baby carrot, Baby Carrots, Spring Mix Salad Greens, Red Bell Pepper, salmon. Snacks/Other: Regular Beer, Cranberry Lambic Beer, Organic Reduced Fat Chocolate Milk, siggi's yogurt. more...
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1677 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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