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After going way too low in protein leading into the weekend, I have gradually brought it back up, but I'm still quite a ways from my goal of 187 gm. My carb intake was probably far too low. It's half what it was a week ago (though that was a high number, too). Trying to get consistent. My other issue is I haven't made time to work out. I guess. I do basketball and kung fu 2x/week each, so I get good cardio. I just need to find time for strength training.
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2345 kcal
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Fat: 110.72g | Prot: 152.45g | Carb: 182.75g.
Breakfast: Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese. Lunch: Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Dinner: Kroger Finely Shredded Pizza Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Black Forest Ham, Pace Picante Medium Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pepsi Pepsi (Can), Kroger Jelly Beans, Honey Roasted Peanuts. more...
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2921 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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