Weigh In record (no journal entry) for 18 February 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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4306 kcal
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Fat: 79.43g | Prot: 171.44g | Carb: 697.47g.
Breakfast: Orangen, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: REWE Vollkornbrot Geschnitten, Nutella Nutella, Göbber 100 Frucht Erdbeer. Dinner: Orangen, REWE Frische Vollmilch, Seeberger Walnusskerne, Kölln Multikorn Flocken, Penny Markt Schmand aus Sauerrahm, Champignons, Gelbe Paprika, Uncle Ben's Natur-Reis, Ebly Sonnenweizen. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 2.3 lb a week
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Schroeder1024's weight history
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