euheide's Journal, 18 February 2014

Inaccurate body fat percentage from body composition scale: 9.9 % (went down by .1 % lol)

Inaccurate waist measurement over navel: 81.8 cm (went down)

Blood pressure and heart rate: 98/68 - 54 bpm (this is lying down, before getting out of bed.)

You definitely feel physically better when you're doing weight training but there's no feeling that beats that better-than-coffee feeling after aerobic training! :)

edit: with a little garlic paste and oregano, egg whites are actually not bad! :) It's just too bad I'm using olive oil each time I cook it. I'll possibly try to boil them and see how they taste that way.

edit: I'm going to close the day here. Going to visit the land of dreams :)

130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 99.66g | Prot: 103.15g | Carb: 109.97g.   Breakfast: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Olive Oil, Gourmet Garden Garlic Paste, Egg White. Dinner: Bean and Rice Soup. Snacks/Other: Water (Bottled), Cashew Nuts, Whole Milk, Lemon Juice, Ramirez Sardinhas em Tomate, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. more...

1816 kcal

Activities & Exercise: indoor cycling intensity level 6 (light) 10 to 13.9 km/h, 6.1 km (the absence of fatigue from previous sessions allowed for extra energy) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...