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It has been a rough few days and so I have not been logging my food or my weight. My eating has not been terrible in the sense of overeating. In fact, my migraine and intense reaction to some medication lead to the opposite.
This morning I’m finally feeling human again, and back at it after giving myself grace and the time necessary to heal and recover.
“Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.” -Jeremiah 17:14
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177.2 lb
Lost so far: 22.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1853 kcal
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Fat: 66.84g | Prot: 65.14g | Carb: 257.15g.
Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream, Bananas , Chobani Nonfat Plain Greek Yogurt, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Terry Ho's Yum Yum Sauce, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Fody Blueberry Almond Bar, Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Irish Soda Bread , Butter , Yogurt Covered Raisins, Pistachio Nuts. more...
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steady weight
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