Weigh In record (no journal entry) for 15 July 2021
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1255 kcal
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Fat: 83.95g | Prot: 82.51g | Carb: 42.30g.
Lunch: Kroger Unsweetened Coconut Flake, Clarified Butter Ghee, Beef Jerky. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Snacks/Other: Blueberries . more...
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losing 3.4 lb a week
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