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good to be under 165
good to feel good
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164.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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799 kcal
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Fat: 33.13g | Prot: 53.21g | Carb: 75.64g.
Breakfast: Coffee with Cream. Lunch: Chicken Salad. Dinner: Coleslaw , White Castle Cheese Sliders. Snacks/Other: Sweet Cherries . more...
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losing 2.1 lb a week
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