Weigh In record (no journal entry) for 18 February 2014
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209.1 lb
Lost so far: 7.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1501 kcal
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Fat: 57.53g | Prot: 105.29g | Carb: 143.27g.
Breakfast: Bananas, darigold Darigold 100% lactose free milk, Uncle Sam Raisin Bran. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Beef Goulash. more...
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gaining 1.7 lb a week
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