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tyler1413
Journal
18 Feb 14
tyler1413's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
251.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
2154 kcal
Fat: 83.75g | Prot: 162.50g | Carb: 186.50g.
Breakfast:
Sunbelt Peanut Butter Chip Chewy Granola Bar, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry.
Lunch:
Taco Time Crispy Chicken Ranchero Burrito, CytoSport 100% Whey Protein - Chocolate.
Dinner:
CytoSport 100% Whey Protein - Chocolate, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
more...
3232 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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