Weigh In record (no journal entry) for 18 February 2014
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175.2 lb
Lost so far: 17.0 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2014:
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1793 kcal
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Fat: 88.24g | Prot: 72.56g | Carb: 176.69g.
Lunch: lemon juice, Tap Water, Pace Mild Picante Sauce, Sour Cream, Crystal Farms Sharp Cheddar Cheese, On The Border Cantina Thins. Dinner: Honey Mustard Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Teriyaki Grilled Chicken, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. more...
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1936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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