Weigh In record (no journal entry) for 18 February 2014
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1372 kcal
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Fat: 64.63g | Prot: 129.27g | Carb: 82.56g.
Breakfast: Scrambled Egg. Lunch: Steamed or Boiled Shrimp. Dinner: Sweet Red Peppers, Avocados, Sour Cream, American Heritage Cheddar Shredded Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Breakstone's Live Active 2% Cottage Cheese, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, 2% Fat Milk, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. more...
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1743 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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