Weigh In record (no journal entry) for 18 February 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1251 kcal
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Fat: 37.18g | Prot: 49.89g | Carb: 119.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Cheddar Cheese, Fit & Active Turkey Meatballs, Priano Vodka Sauce, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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