Cperrett3's Journal, 18 February 2014

145.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 63.42g | Prot: 82.12g | Carb: 202.95g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Steamed Vegetables, Skinless Chicken Breast. Dinner: #4 Turkey Tom, Oatmeal. Snacks/Other: Pretzel Sticks, Milk Chocolate M&M's, Peanut M&M's, Mixed Nuts, Pineapple, homemade protein bar. more...

2612 kcal

Activities & Exercise: Desk Work - 13 hours and 15 minutes, Sitting - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 45 minutes. more...