Weigh In record (no journal entry) for 18 February 2014
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1744 kcal
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Fat: 94.10g | Prot: 89.02g | Carb: 141.14g.
Breakfast: Arnold Grains & More Double Protein Bread, Land O'Lakes Land O'Lakes Butter with Olive Oil, Dannon dannon activia yogurt, Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) , Banana. Lunch: Denny's Sliced Tomatoes (3 Slices), Cauliflower, Frieda's Baby Bok Choy, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce , Meat Loaf with Beef, Veal and Pork. Snacks/Other: Nice! Double Dipped Chocolate Peanuts, Godiva Dark Chocolate Covered Almonds. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Wally5211's weight history
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