Weigh In record (no journal entry) for 18 February 2014
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116.0 lb
Lost so far: 35.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1132 kcal
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Fat: 25.39g | Prot: 100.75g | Carb: 141.64g.
Breakfast: Dijon Mustard, Giorgio Baby Bella Mushrooms, Kale, Stater Bros. 100% Egg Whites, Tomatoes, Alpine Valley 12 Grain with Omega3, Sweet Red Peppers (Solids and Liquids, Canned), Rosemary, White Potatoes (Flesh and Skin), Fresh Express Spring Mix, Land O' Frost Canadian Style Bacon. Lunch: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Tyson Foods Premium Ham, Stella Goat Cheese, Kale, Fresh Express Spring Mix, hytop sliced peaches (frozen), Pears, Smucker's Sugar Free Apricot Preserves, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Heinz Apple Cider Vinegar. Dinner: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, valbest boneless skinless chicken breast, Jennie-O Extra Lean Ground Turkey Breast, Jell-O Sugar Free Cherry. Snacks/Other: Heinz Apple Cider Vinegar, Water, Realemon 100% Natural Strength Lemon Juice from Concentrate, Smucker's Sugar Free Apricot Preserves, Pears, hytop sliced peaches (frozen), Stella Goat Cheese, alpine valley 12 grain with omega 3 (low fat no oil), Fresh Express Veggie Spring Mix, Kale, Tyson Foods Premium Ham. more...
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gaining 1.0 lb a week
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