Weigh In record (no journal entry) for 25 February 2011
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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485 kcal
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Fat: 6.03g | Prot: 61.70g | Carb: 56.55g.
Breakfast: Nonfat Plain Greek Yogurt, Sweet 'N Low, Strawberries, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Onions, Balsamic Vinegar, Boneless Skinless Chicken Breast, Tomatoes. Dinner: Cucumber (with Peel), Celery, Baby Spring Mix Salad, Boneless Skinless Chicken Breast. Snacks/Other: Melba Snacks Sea Salt. more...
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gaining 11.2 lb a week
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