Weigh In record (no journal entry) for 18 February 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1103 kcal
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Fat: 23.54g | Prot: 60.48g | Carb: 167.38g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Cream of Carrot Soup (Prepared with Milk), Light Old Cheddar Cheese. Snacks/Other: Oatmeal Cookies (Soft Type), Apples. more...
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steady weight
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