Weigh In record (no journal entry) for 15 July 2021
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1338 kcal
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Fat: 26.23g | Prot: 46.18g | Carb: 212.20g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Nektarinen, Birnen, Plattpfirsich, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Leichter Genuss Frischkäse Light, Honig, Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, Harry Rosenbrötchen, Larsen Zarte Heringsfilets in Tomatensauce. Snacks/Other: Crusti Croc Salzbrezeln, Erdbeersekt, Rügenwalder Mühle Feine Teewurst, Radieschen, Harry 1688 Unser Mildes, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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