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its good to be under 165b
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164.7 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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648 kcal
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Fat: 45.15g | Prot: 24.80g | Carb: 46.55g.
Lunch: Cooked Young Green Onion. Dinner: Egg Foo Yung. Snacks/Other: Applesauce Unsweetened, Kirkland Signature California Pistachios. more...
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losing 0.7 lb a week
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